The Six

Foundations of Wellness

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Welcome to the world

of Natural Living!

Sit down and put your feet up, I would love for you to stay a while. My intention for this space is that it becomes your primary resource for everything related to holistic health. You know, a whole body, mind, spirit experience geared to your physical and mental well-being. Here you will find resources and tools to empower you to take control of your current challenges and turn them into inspiring stories.

Regardless of where you want this journey to take you, I’ve got your back.

This site is divided into six sections which we call the solid foundations of wellness. You decide which area in your life needs the most attention and I show you how to use the tools and techniques to inspire you to take action. Once you master these six areas, you will feel ready to take on the world!

The Six

Foundations of Wellness

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Ready for

a Change?

So you are ready to make some lifestyle changes and are inspired to take a holistic approach to living an epic life?!

BUT ….

  • You are not sure where to start and how to get the ball rolling.
  • You feel like you need a bit more support and direction.
  • You want access to natural tools that will rock your world!


Join the Natural Living community!


"I have lost track of how long i’ve been a member of the Natural Living community, but it grounds me and keeps my head in the right space. When I started in this community I was 90 pounds overweight, had very bad osteoarthritis, aches and pains everywhere, had no energy and just felt miserable. I am happy to say that was the old me. One of the biggest changes for me has been my skin-care routine. I have always spent and an enormous amount of time, energy and money on my skin. Now everything I use on my skin is natural and made at home and is a fraction of the price. Many of my friends tell me that my skin has never looked better. That is certainly a testimonial! I’m now almost 80 pounds lighter, feel 20 years younger and I am at the best physical place I have been in years. Jenny has been a wonderful guide and support. She has very definite opinions but is also very non-judgmental and supportive of whatever decision you choose to make. Thank you all for the years of support and caring."


"I absolutely love the Natural Living community. In the short amount of time I have been a member, I have introduced more natural remedies into my home for both myself and my family. The support this community gives is amazing and always positive. Anyone looking for a lifestyle change, this is THE place to be!"


"The Natural Living community is everything that I have been looking for. Most of the time people will treat a symptom but not dive off into the root cause. Within this community I can find potential causes of issues, so that I can make adjustments to our lifestyle and prevent the issue for reoccurring. I love having this kind of knowledge at my fingertips and I am so grateful for everyone that makes up this community. If only I had known about this community years ago!"


"I suffer from ulcerative colitis, hypothyroidism, severe anxiety and ADHD. Recently I became very ill with my colitis and had to be hospitalized. I wasn’t able to eat for days, was having horrific bathroom experiences and simply moving was a struggle. I was mentally beaten, broken down, realizing why the disease that I have is top on suicide list. Jenny Soder then messaged me to see if she could help. I book a time to chat with her. She was energetic, understanding, uplifting and just amazing. Within one week, just one week ago I was thinking that they would just cut me open and give me a colostomy bag! The positive results from the things Jenny and I were working on to helped me have a renewed sense of hope! She answered all my questions, made me comfortable and left me feeling empowered. I am learning more at my own pace and things are improving. Now I am looking at everything from gut health to skin care, cleaning my house, the air freshener in my truck, there are so many different ways that these natural tools and techniques can serve me. If you haven’t explored the natural world, you should, it’s so worth it."


"I started with the Natural Living community just under a year ago. Before I signed up, I attended a class when Jenny was in Winnipeg. It was an in emotions and essential oils class where we sat with the oils and learned how to let our body guide us to the support we needed. Once I saw for myself how valuable (and accurate) this was, I knew that I needed to take a leap and become a member, which I did shortly after. Once I joined the Natural Living community, my life and my families life really started to change. We were able to sleep better (which was amazing as we had a 6 month old and a 20 month old), our nutrition was being kicked up a notch, I was swapping out chemicals for natural or homemade products. Here I am a year later still evolving, but I have gained so much knowledge due to the community and support of all the wonderful people here!"