The Six

Foundations of Wellness

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Welcome to the world

of Natural Living!

Sit down and put your feet up, I would love for you to stay a while. My intention for this space is that it becomes your primary resource for everything related to holistic health. You know, a whole body, mind, spirit experience geared to your physical and mental well-being. Here you will find resources and tools to empower you to take control of your current challenges and turn them into inspiring stories.

Regardless of where you want this journey to take you, I’ve got your back.

This site is divided into six sections which we call the solid foundations of wellness. You decide which area in your life needs the most attention and I show you how to use the tools and techniques to inspire you to take action. Once you master these six areas, you will feel ready to take on the world!

The Six

Foundations of Wellness

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Ready for

a Change?

So you are ready to make some lifestyle changes and are inspired to take a holistic approach to living an epic life?!

BUT ….

  • You are not sure where to start and how to get the ball rolling.
  • You feel like you need a bit more support and direction.
  • You want access to natural tools that will rock your world!


Join the Natural Living community!


"I have just joined the Natural living community and so far have gained an exceptional amount of knowledge about how to introduce essential oils into my life. This is a very new journey for me and I was timid and unsure how to go about learning everything on my own, and have found that this community of people have really helped me to learn. It's really nice to not be in this alone!"


"I have to say I love the all the love and support the Natural Living community gives!! Using the oils has been a great addition to my family but the cherry on top is the community."


"The Natural Living community is everything that I have been looking for. Most of the time people will treat a symptom but not dive off into the root cause. Within this community I can find potential causes of issues, so that I can make adjustments to our lifestyle and prevent the issue for reoccurring. I love having this kind of knowledge at my fingertips and I am so grateful for everyone that makes up this community. If only I had known about this community years ago!"


"I absolutely love the Natural Living community. In the short amount of time I have been a member, I have introduced more natural remedies into my home for both myself and my family. The support this community gives is amazing and always positive. Anyone looking for a lifestyle change, this is THE place to be!"


"I suffer from ulcerative colitis, hypothyroidism, severe anxiety and ADHD. Recently I became very ill with my colitis and had to be hospitalized. I wasn’t able to eat for days, was having horrific bathroom experiences and simply moving was a struggle. I was mentally beaten, broken down, realizing why the disease that I have is top on suicide list. Jenny Soder then messaged me to see if she could help. I book a time to chat with her. She was energetic, understanding, uplifting and just amazing. Within one week, just one week ago I was thinking that they would just cut me open and give me a colostomy bag! The positive results from the things Jenny and I were working on to helped me have a renewed sense of hope! She answered all my questions, made me comfortable and left me feeling empowered. I am learning more at my own pace and things are improving. Now I am looking at everything from gut health to skin care, cleaning my house, the air freshener in my truck, there are so many different ways that these natural tools and techniques can serve me. If you haven’t explored the natural world, you should, it’s so worth it."