While many of us in North America anticipated spring to arrive in April, Mother Nature had other plans. When the weather shifts, so should our diets. So hold off on the salads and smoothies a little while longer as cold and damp foods can rob the body of vital energy and balance. When our ... Read More about Warming Soups!
Eating organic, whole foods that are genetically intact, is one of the kindest things that you can do for your body. Unfortunately, it is true that little to no food (at least in the majority of countries) are truly organic and free of pesticides, genetic manipulation or chemical engineering. What ... Read More about Eating Organic – 2018 Clean 15 and Dirty 12
Last week one of the amazing Natural Living community Nutrition Challengers talked about how she loved the egg white bites from a well known coffee joint. She wanted to know how she could recreate them at home. So I pulled up the ingredient list and just about fell onto the floor. I really don’t ... Read More about Reformed Egg Bites
Somedays I think back to when I was a teenager and I wonder how my parents survived. Man I was a deviant, rule breaking kid. My husband and step-daughters would tell you that not much has changed, but I will deny it every time (to their face that is). When I was creating this super-power mushroom ... Read More about Super Power Mushroom Hot Cocoa